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What you ought to know about making up for it after a workout | Get Fit Guy.com
In the movie "Ted," John’s couch cushion is stained from the repeated spills of beer following his workouts.
According to the U.S. Federal Drug Administration, just before exercise an athlete may be experiencing an adrenaline rush that could increase the rate of blood flow and the release of growth hormone and other compounds in your pituitary gland which could:
1. Increase your blood flow and oxygen delivery to working muscles through increased heartbeat and respiration.2. Help improve muscular endurance for exercise for a longer time.3. Increase pulse rate so you work harder for a longer time.4. Increase muscle strength through increases in muscle mass.5. Decrease any negative feelings such as stress, anxiety, sadness or depression.
6. Provide an increase in blood glucose which can help provide the energy you need to exercise longer.7. Increase your strength and endurance when working out.
8. Increase your recovery rate after intense training sessions.9. Improve body composition through reduction in body fat percentage.

Some examples of supplements that may improve recovery are:

The effects of using growth hormone releasing peptides (GHRP’s) are summed up by the following statement: "It makes you bigger naturally".



HGH has been shown to be important for maintaining good health and body composition. For example, higher the growth hormone (GH) levels in obese individuals, the greater the chances of losing weight. GH also almost doubles muscle strength during exercise.

High-quality whey protein is an effective way to increase testosterone levels for several hours after training. But, if you don’t buy it from a reputable source, it’s possible that your gym might be selling meat-derived products which are low quality or contaminated or that they may be using old or leftover packaging materials.

THC is an active ingredient of marijuana (cannabis). As such, it is classified as a schedule I drug by the United Nations. THC does not occur naturally in food, so it has to be extracted from marijuana.

Since this article was originally written in 2009, the results of several studies and reports on the use of marijuana (THC) for improving exercise and physical performance have been published:In other words:
The original version of these "Top 10 Nutritional Facts" was first published as an exclusive article on GetFitGuy.com on April 3, 2009. Since then, these facts about good nutrition (list 1-10) have been reproduced or copied by several other sites on the internet. 508eeb4e9f3249
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